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1. Generate password of at least 8 characters in length.
2. Mix both alpha and numeric characters.
3. Don't use words from the dictionary.
4. Don't write your passwords down.
5. Random and meaningless strings are the best, if you can remember them.
6. Use a formula to with an easy to remember number and mix it with the reverse order of a word or string that you know by heart. As an example you can use ln(X) where X is the number you know and then take a word or string like "Hellomyfriend" and mix them. To be more concrete I will assume X is 1234. ln(X) = 7.1180162044653331234148038000684. Now we can mix with our string and the generated password becomes "7dn1ei1rf8ym0ol1le6H".